Exercise

Guest · Posted: Tue Aug 15, 2006 11:45 pm Post subject: Exercise

How much moderate excerise do you think you get in an average week?

Flaming_Oleander · Posted: Wed Aug 16, 2006 1:59 am Post subject:

Usually I exercise for 3-4 hours a week.

Nojoy · Posted: Wed Aug 16, 2006 3:28 am Post subject:

i dont exercise. i'm not fat. i have an uber metabolism so i don't gain weight no matter how much i eat. downside is wicked nasty heartburn

killrocknroll · Posted: Wed Aug 16, 2006 3:32 am Post subject:

the most execise i get is ripping up and down the neck... i dont know if that counts

Psychadelica · Posted: Wed Aug 16, 2006 9:00 am Post subject:

i exercise a lot each week. like the whole day. i stand whenever i can get to and just move or dance around or even jumping a little when waiting for something. i just hate sitting around doing nothing. moving around helps my mood. even when on my laptop i move.

Flaming_Oleander · Posted: Wed Aug 16, 2006 1:50 pm Post subject:

Guest · Posted: Thu Aug 17, 2006 3:18 am Post subject:

I wouldn't count that moderate exercise. I believe I heard from either my health teacher or my gym teacher that moderate exercise has to have a sustained heart rate of 150 to 170 for at least ten minutes. I'd consider jumping around light exercise as you're not breaking a sweat.

HangingInThere · Posted: Thu Aug 17, 2006 4:09 am Post subject:

I excersice a lot during the week by running.
I live by the beach, so it's nice running and seeing the view at the same time.

Psychadelica · Posted: Thu Aug 17, 2006 7:40 am Post subject:

well i also do track and dance, tennis and yoga each week so i do sweat a lot. but light exercise is still good.

Guest · Posted: Fri Aug 18, 2006 12:50 am Post subject:

I did what! At The Disco · Posted: Fri Aug 18, 2006 2:53 am Post subject:

In the summer i have 2 softball teams that both practice every weekday.. on is from 1-2 and the other is 5-6,, and every tuesday and thursday i do soccer reffing where there is a lot of running involved..for 3 hours

And in the absence of a car for right now.. i walk run or bike everywhere

And during the school year.. i play volleyball in the fall and softball in the spring...

woo hoo exercise

Psychadelica · Posted: Fri Aug 18, 2006 4:47 am Post subject:

hmm definitely 7+ in an average week.

wiks · Rookie Age: 17 Joined: 28 Aug 2006 Posts: 6

yah i would say i put in 7 or more hours a week. i play competitive hockey which takes up most of the school year. and take gym. i also walk to school 40 minutes there and back everyday:| and in the summer i swim, bike and run to get in shape for hockey.

Guest · Posted: Wed Aug 30, 2006 1:15 am Post subject:

Unless you walk really fast, it wouldn't count if you play in sports often. You have to get the heart rate up, which walking probably wouldn't do it.

death_bunny510 · Posted: Sun Sep 03, 2006 7:59 am Post subject:

i exercise a lot people think im anerexic for how skinny i am but they dont exercise so they have know room to talk