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| How much moderate exercise do you get in an average week? |
| 1 Hour or Less |
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25% |
[ 4 ] |
| 1-2 Hours |
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12% |
[ 2 ] |
| 2-3 Hours |
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0% |
[ 0 ] |
| 3-4 |
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6% |
[ 1 ] |
| 4-5 |
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25% |
[ 4 ] |
| 5-6 |
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6% |
[ 1 ] |
| 6-7 |
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6% |
[ 1 ] |
| 7+ |
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18% |
[ 3 ] |
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| Total Votes : 16 |
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Message |
HDB
Following The Croud
Age: 15
Joined: 03 Apr 2006
Posts: 191
Location: USA
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 Posted: Thu Sep 07, 2006 8:05 pm Post subject: |
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| We do gym for 45 minutes on school days...I work out on curls, bench press, this pully thingy, and jump roping, and the occasional jog. I walk around alot too. |
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Guest
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| Posted: Mon Sep 11, 2006 12:06 am Post subject: |
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| Typical walking does not count. If it isn't making your heart rate go above a certain number (forgot it now), it's not moderate exercise. |
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Tamonten
Antagonistic cock.
Age: 18
Joined: 25 Oct 2006
Posts: 1599
Location: Your mouth
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| Posted: Wed Oct 25, 2006 5:42 pm Post subject: |
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Depends on the season and what part of my training cycle is on. I can reach up to 14 or more hours training a week
edit(just read the thread): walking, depending on the pace can burn calories. However, no matter how fast your pace is, it'll never be high enough to burn lots of fat effectively without breaking into a run. walking is a slow cardio, for results to show you'd need to be walking over a great distance at a strong pace about 6-8 times a day. |
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soccerchick
^_^
Age: 17
Joined: 15 Jun 2007
Posts: 33
Location: USA
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| Posted: Fri Jun 15, 2007 11:44 pm Post subject: |
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7+ hrs. for me...i love sports soo i get to exercise alot!! its worth it...  |
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Gman
Global Citizen
Age: 16
Joined: 14 Sep 2007
Posts: 5
Location: Right behind you...Ha made you look.
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| Posted: Mon Sep 17, 2007 12:56 pm Post subject: |
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| i run half an hour every day. And work out for 2 hours 4 days a week. |
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alx
Wanker
Age: 16
Joined: 05 Nov 2006
Posts: 3301
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| Posted: Mon Sep 17, 2007 2:42 pm Post subject: |
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| GOD DAMN THESE NOOBS |
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XD-bear
The original!
Age: 17
Joined: 01 Feb 2007
Posts: 2306
Location: Irealand....no we dont have lepracauns
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| Posted: Mon Sep 17, 2007 9:41 pm Post subject: |
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| well this is one of those never ending threads... like ask whoever a question or .. what age did you loose it to some drunken chav in a bathroom? |
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Socko Puppeto
Who are you again?
Age: 19
Joined: 04 Apr 2006
Posts: 367
Location: United States
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| Posted: Wed Sep 19, 2007 12:39 am Post subject: |
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| tamonten was a necro-poster once. |
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Tamonten
Antagonistic cock.
Age: 18
Joined: 25 Oct 2006
Posts: 1599
Location: Your mouth
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| Posted: Wed Sep 19, 2007 1:50 pm Post subject: |
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| I know |
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alx
Wanker
Age: 16
Joined: 05 Nov 2006
Posts: 3301
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| Posted: Wed Sep 19, 2007 5:23 pm Post subject: |
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| Thats why he must clense his soul now. |
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Tamonten
Antagonistic cock.
Age: 18
Joined: 25 Oct 2006
Posts: 1599
Location: Your mouth
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| Posted: Wed Sep 19, 2007 5:37 pm Post subject: |
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i have been dishonoured.
*commits sepukku* |
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alx
Wanker
Age: 16
Joined: 05 Nov 2006
Posts: 3301
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| Posted: Wed Sep 19, 2007 5:52 pm Post subject: |
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dish on our 'ed?
Your just being silly now (in a yorkshire sort of way). |
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